Forest Bathing? Yes, It’s A Thing

Sedona Arizona Snoopy RockSometimes writing about travel does more for funny bone than the two-hundred bucks you paid to go see Lewis Black live at Constitution Hall. Okay, that might be a slight exaggeration. Only the most humorless amongst us can stay straight faced when pitched content for a, “Luxury Survivalist Excursion.”

Some days my inbox is like an episode of Laugh In. Rowan and Martin tossing one-liners at ya… “Come to our Echo Lodge – We’ll let you bring your favorite toilet paper, or we’ll point you to the bushes with best leaves.” So, when an email with the title, “Forest Bathing now available to travelers in Sedona, Arizona.” my first thought was… Sock It To Me!

Two questions immediately followed the giggle;

1. Was bathing in the forest somehow not available before this? Like was there an ordnance?
2. Is the plumbing in this hotel undergoing renovation?

I make it a point to at least skim over every pitch I get. I know how painful writing the darn things is – respect must be paid. As I read this one  it quickly became apparent that the author was a genius in writing an email title with a great hook, and that Forest Bathing was not – as I’d believed, and perhaps secretly hoped  – a bunch of people lathering up with pine sap soap and bark loofahs.

Forest Bathing Sedona Arizona

Forest Bathing, also know as “Shinrin-Yoku,” draws on the traditions of mindfulness and is rooted in a range of transcultural practices that recognize the benefits that time in nature can have a positive and healing effect on human health and happiness. (happiness – I can get behind that)

L’Auberge de Sedona, has just introduced an expert-led Forest Bathing program, designed to help guests connect with nature on a greater level by inviting them to experience their surroundings in new ways. Located along the famed Oak Creek and Coconino National Forest, and nestled within the enchanting Red Rocks of Sedona, Arizona, the property has long been a destination sought after for the naturally healing benefits of its environment. 

From healing invitations, to practicing gratitude – L’Auberge de Sedona’s creekside location provides the perfect arena for guests to take a step back and re-connect with the earth and themselves. Guests will be led by certified forest bathing experts at the resort on a gentle, guided walk along the Oak Creek, that will support well-being through sensory immersion in the naturally healing environment.

They say that laughter is the best medicine, I’m thinking a Forest Bath might be fairly medicinal as well.

Hotel Information

L’Auberge de Sedona 〉 301 Little Ln, Sedona, AZ 86336 〉 (800) 905-5745 〉 website www.lauberge.com

Amenity Information

Complimentary to guests. Private sessions available for $195 per person.

Photo Credit: L’Aburge de Sedona

3 thoughts on “Forest Bathing? Yes, It’s A Thing”

  1. Does this hotel have any plumbing? I understand the appeal of bathing in nature, but do they have toilets and sinks? Or does everything happen out at the creek?

    1. It’s a luxury hotel complete with indoor plumbing. Ha ha. The idea of Forest Bathing is that you allow nature to wash over you. Still a little strange though 😉

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