airplane rules

airplane rules put your own mask on firstWho gets the oxygen first? I’ve always found it a bit counterintuitive when flight attendants give their safety briefing and tell you to put on your oxygen mask on first before attempting to help others. Okay, so maybe you won’t be much help to anyone if you pass out from oxygen deprivation, but still shouldn’t at least the kids come first? Then I went to see a psychic.

Wow, that flight took a sharp left eh?

I’m not one to seek out metaphysical advice, in fact this meeting was pure chance.  A celestial alignment of a girlfriends weekend, the Presidential Suite, and fortune telling. Curiouser and curiouser…

I won’t go into details revealed to me about the future. We’ll just say that monetary windfall needs to make a landing before the teen gets into Berkley.  Tarot cards and mystic crystals aside, she had some true wisdom to impart. Wisdom she calls, “The Airplane Rule.”

Rooted in that safety briefing, the idea is rather simple. In the same way that we wouldn’t be much use helping someone else get their mask on if we were passed out on the cabin floor, we aren’t much use any day if we don’t we don’t take care of ourselves first.

Here is how Airplane Rules work; Take six minutes a day to just be with yourself. Do something just for you. Meditate, take a walk, enjoy a cup of tea all by yourself. Turn off the noise and welcome the quiet.

Simple? Yeah, right!

Yes I do realize that making time to care for ourselves is typically anything but simple. With a new school year looming, making time for myself seems about as likely as having Sam Heughan show up on my doorstep bent on whisking me away to 18th century Scotland. That said, I’m really starting to think that The Airplane Rule has some merit.

sam heughan in a kilt what girl wouldn't love to be resuced by this Outlander hunk? We women tend to feel the urge to nurture others so strongly that it comes at the risk of failing ourselves. Or worse, feeling guilty about making time to do that. Guilt and I are lifelong pals.  Half an hour at the salon getting my nails done is an open invitation for guilt to take up residence on our sofa.

That psychic said something so profound to me, “Everyone has six minutes. There is nothing on your to-do list that can’t wait for you to dedicate six minutes to yourself. Find that six minutes and then before you know it you’ll have 12.”

So I gave it a try this morning

I went back to using the Headspace app. It’s a free and easy way to make some time for you through guided {or unguided} meditation. Maybe it was ten instead of six minutes, but it turns out I had time for even that long. The result? I got more checked off that to-do list than I’d even planned for.

I think I might just start to live by the airplane rule.

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