SAT Stress: Are You Causing it?

SAT stress is a thing. You may even remember being stressed out about taking the test back-in-the-day – I do. In this final installment of my series partnered with The College Board, we’ll explore SAT stress.  

Test-related stress was nearly debilitating for my oldest daughter. She was an excellent student and a hard worker who enjoyed learning. When it came to taking tests though, her high school years were rough.

Around test time, this bright child would suffer from worry, even dread. While I knew she’d do great, she often was convinced she’d fail, and that caused me to stress, too. It became an endless loop of anxiety for us both.

Her stress was more extreme than most, falling into a category that qualified as test-related anxiety.

She isn’t alone in this. Some estimates suggest that nearly twenty percent of students will suffer from this type of hyper-stressed state. The good news is that we learned some great techniques for managing test stress that might help both you and your teen, avoid some SAT stress, too.

Relax

Okay, I know that sounds like a no-brainer, but in all honesty, it can be tough to do. Both my daughter and I (and her three siblings) found meditation helpful. Before you think I’ve gone ’round the twist into a cloud of patchouli oil, go check out HeadSpace.

HeadSpace is an app that guides you through 10-minute meditation sessions, no oils required. Also, no chimes, chanting, or bells. These simple meditations feel more like a modern adaptation of age-old, proven techniques.

Get Out!

Sometimes you can study too darn much. Getting out and leave the test materials behind. Nature can work wonders on stress of just about any kind.

Laugh

Not only is laughter great medicine, but it is kryptonite to stress. A good giggle decreases cortisol, a hormone your body produces as a buffer against stress. It also increases immune cells and antibodies that fight infections. That is great news for SAT takers because who wants to take the test sick, right?  

Own What You Know

I think that sometimes the biggest stress around taking the SAT is that it just may seem overwhelming to prepare for at first. Maybe studying smarter, not harder is the way to go?

The College Board offers free prep with Official SAT Practice on Khan Academy.  Your teen can link their College Board and Khan Academy accounts to get personalized SAT practice to help your student identify the areas and skills they need to strengthen. That can allow them to own what they know and focus on what they need to sharpen.

Insider Tip: Now that the SAT no longer penalizes students for guessing, they didn’t stress about that anymore.

Be Prepared

Know what you can and can’t take along with you, and be sure you have everything you need. When I first took the SAT, I forgot pencils. Yes, the one thing you 100% need, I forgot. Talk about stress-inducing.

Put together an SAT go-bag with everything your student will need to have with them at their testing site. Sort of like we did back when they started school.

Insider Tip: the registration deadline for the March 2018 SAT is looming! Register February 9th through the 28th, 2018. 

If you’re schedule-challenged like me (seriously, I’d forget my kids’ birthdays if they weren’t in my phone) be sure to note the deadlines for SAT registration, your test location, date and time. I suggested custom wallpaper or at least a sticky note on the fridge.  

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