Category Archives: inspiration

Wellness, Travel & The Brooklyn Bridge

The Journey of a 1000 miles begins with 1 stepThere wasn’t a ‘bucket list’ back then. Just a kid in a small desert town who dreamed of seeing the world beyond the craggy outcroppings of cacti and monolithic boulders standing sentry on the winding road to civilization. Perched atop the endless list of places I longed to go was – New York City. 

It wasn’t so much a siren song of skyscrapers, iconic skyline, or the bright lights of Broadway that called to me. It was a bridge – the Brooklyn Bridge. I’d doodle its arches in the margins of my American History book, and snip photos out of magazines and books.  Something about this 1870 ‘modern’ marvel spoke(speaks) to me.

We’ve all got that something(s) we’ve longed to see and do. I longed to walk the foot path of the Brooklyn Bridge. It took a decade (or several – gulp) but – after a marrying a native Brooklynite and taking countless trips to Manhattan – I can now say I’ve walked the footpath of the Brooklyn Bridge.

So how does Wellness play into this story? Spurred by the inspiration that’s come from watching my friend and fellow wanderer, Elena of Live Do Grow,  evolve on her wellness journey, I’ve been thinking a lot about where I am on that path.  To be honest, I’ve pretty much been sitting in the car in the parking lot when it comes to my wellness journey. Walking the bridge got  me out  of the ‘car.’

Brookyn Bridge - New York CityStanding at the halfway point it wasn’t just the slight rumble of the cars zooming past beneath my feet, or the Statue of Liberty looming in the haze down the East River, that took my breath away. It was the walk itself. How did I get to a place where walking got me winded? Okay, so maybe the how doesn’t matter as much as where I ended up on the other side of the bridge.

My feet may have been in Manhattan, but my mind was back in that proverbial parking lot plotting a journey.  I have to find my way onto that path.

I’ve been wearing a Garmin VivoFit off and on (okay, more off than on) since the Verizon Buzz team sent me one in February.  The first week or so I was super excited about it, then… well… life. Something about having it track that fact that I mostly sit on my tail and type for hours on end just wasn’t motivating.  Go Figure.

When we stepped out of our hotel in downtown Brooklyn, it didn’t even register that I was wearing it.  Dozens of photos, lots of laughs, a bit of winded breathing, and maybe a blister or two (seriously, why did I wear sandals?!) later, a blinking beacon from my wrist told me I’d walked over 9,000 steps. I’d had fun and felt great doing it too – blisters not withstanding.

Brooklyn Bridge Foot PathSo much more than fulfilling that childhood longing to walk across the Brooklyn Bridge, that walk brought be to the first real step on that journey. There is room in everyday, no matter how busy, what city or country I find myself in, to take at least one more step.

 

 

 

 

Finding “Happy” with John Muir

“Walk away quietly in any direction and taste the freedom of the mountaineer. Camp out among the grasses and gentians of glacial meadows, in craggy garden nooks full of nature’s darlings. Climb the mountains and get their good tidings, Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you and the storms their energy, while cares will drop off like autumn leaves. As age comes on, one source of enjoyment after another is closed, but nature’s sources never fail.” ~ John Muir

It was in my late teens that I first found Muir’s book, “Our National Parks.” Admittedly it was a bit of a hard read. It was his passion for the power of nature that surrounds us and a deep apprication of natural beauty that stuck with me. Now in my forties, I find myself once again drawn back to Muir’s writings as I search for my own passion and strive to see (and appreciate) the beauty in nature and every day.

The more I learn about Muir, the stronger my conviction that he was a kindred spirit, someone like me afflicted with and happily suffering from wanderlust. Imagine what passion it took to travel through Alaska, explore Australia, and visit South America, Africa, Europe, China, and Japan before lay-flat beds in business class!

Muir’s wisdom can be applied to so much more than a hike in the woods, or stopping to smell the flowers. If you take just a fragment of the quote above and apply it to your everyday life, how powerful could that be?

find your happiness in the beauty all around you

“Walk away quietly in any direction and taste the freedom…”

Maybe it’s aging, or watching my kids strive for their happiness. Perhaps it’s simply a whisper from the universe reminding me that there is more, that I’m missing the point. Whatever the catalyst, I find myself taking small steps in each day to find that freedom and in it a bit of happiness to treasure.

What did you do today to find your happy?

Stress: There’s An App For That

You looked stressed. In all fairness… don’t we all? Even the most zen among us can’t claim they’re stress free. Where they differ from those of us who find ourselves practically pulling our hair out on the regular is in how they deal with their stress. Me? I go mobile. Believe it or not, there are some great stress management apps out there. 

Recently I embarked on a new professional (and personal) adventure. After over a decade of owning my own consulting business – working mostly from home or far-flung exotic locales like, Dublin and Detroit- I’m back in an office, working for someone else. Part of my new gig entails teaching people what a big role stress plays in our over all health and wellness. 

To be honest, I could be the poster girl for the ill effects of stress. Hair loss? Been there, lost that.  Insomnia? There aren’t sheep enough for all the counting I’ve done. Weight gain? Yeah, we aren’t even going there. This new job has forced be to stare stress right in the baggy, dark-circled eyes and deal with it so I can help others do the same. 

great-stress-managment-appsMy top advice? Find apps that make it easier to coral the cortisol. After all if you’ve got to stress about how to deal with stress you’re sort of doing this whole thing wrong… really wrong. 

Stress: There IS an App for That! 

Headspace – This app is by far my absolute favorite – and not only because I love the cute British man-voice. Headspace is sort of like a gym for your brain. In daily 10-minute guided meditations you’re guided through ways quite and focus the mind. I find that squeezing in a session or two during the work day really helps renew my energy and stave off that afternoon slump in creativity. (If you want to know more, I wrote a full post and review of Headspace over at (cool) progeny)

Mood Panda – When I was young I carried around a beat up old diary with a lock I’m sure my brothers would never have dreamed of picking. I’d pour every unedited thought into those pages as though I were at confession. For a lonely word-nerd that diary was about as close to a BFF as it got.

Mood Panda may not be a trusty, old-school diary but it is a good app for recording your feelings, literally.  Knowing how you’re feeling/felt, when and where you were can be a key step to unlocking the patterns in your stress. From there you can put in some work in avoiding or dealing with those issues in a new way.  Plus… pandas!

Attitudes of Gratitude – A while back my side kick and the brilliant brain responsible for keeping The Nuggs up and running – Cameron of Daddy Bookins fame – had a pretty terrifying health scare. In the midst of going through that he started to do daily posts sharing gratitude for things big and small. It was an exercise in grounding. Be thankful for each day, try not to let stress take that away. 

If you’re not necessarily into public declarations of thankfulness, this could be the app for you. Record at least one daily moment of gratitude. In doing that, you force stress to loosen it’s grip on your day. 

Bright Side Up – I’ve only used this app a few times, but my daughter loves it. Swiping away the clouds and seeing the bright side is something we could all use. 

Just click the clouds to whisk them away and bring out a fresh, original BrightUp written by Amy Spencer that can shift how you feel by suggesting something to do, think or try. Use these BrightUps on their own or as a companion to the book Bright Side Up, full of strategies for looking at your life in an entirely new way.  

I’ll confess that I find myself singing Always Look at the Bright Side of Life from Monty Python’s Life of Brian when I see this app. Don’t judge, laughter is a stress release after all!

Kick the Stress by Playing

Zen Koi – Have you ever spent time in a Japanese garden with a Koi pond? Isn’t there something inherently calming in just being in a place like that? Would that we could all have a Koi pond in our homes, offices or in line at the DMV, eh? While this app may not be the next best thing it certainly is calming.

I’m not much of a gamer but there is something about guiding virtual Koi around this pond, watching them evolve and chilling out to the zen background music that forces you to relax. Stress falls away as you let go and just play. Play is a great way to manage stress. Go ahead, try it.

These are just a few apps I personally like. The beauty of living a mobile lifestyle is you can find the app, vibe and time that suites you. No need to stress about it, just explore!

Disclosure: As a member of a very cool team of influencers for Verizon Wireless I sometimes receive compensation, cool gadgets to test drive, or get attend special events. All opinions entirely my own, based on my experiences, because you deserve nothing less! 

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Caption This: Giveaway

I take too many pictures. There, I’ve confessed. Now that we have that out of the way I’ll make my case for why I feel that, in fact, there is no such thing. 

Snapping away on a recent hike in Maryland’s Patapsco Valley this gem made the roll. It was in a burst series I was using in hopes of getting the damn dog to look at me. As the song goes; you can’t always get what you want, but if you try sometimes you just might find you get what you need. 

I needed this laugh. Now I need a caption for the image. That’s where you come in. 

Help me find a great caption for this one and I’ll treat you to what you might need… like a $10 Starbucks gift card. Leave as many comments as you’d like. Each will be an entry. Let’s have some fun and laugh together! 

 

Ansel Adams Whispered in Her Ear

THUNDERHEADS, ANZA-BORREGO DESERT, CA, c 1965You don’t take a photograph, you make it. ~Ansel Adams

It was a Nikon, of that much I’m reasonably sure. She’d head off into the high desert with it. Hip-length raven hair trailing behind her like the tide. Camera hanging heavy on a strap around her neck. A talisman with shutter and lens. Off to the Joshua Trees where Ansel Adams whispered in her ear.

Hues of deepest black fading into soft greys, flowing in the developing fluid and exploding into cascades of brilliant white. She rarely shot in color. That film was more expensive and there were children to feed. Ansel’s whispers were most audible in black and white.

My mother made beds and dinners. And photographs.

Beautiful stories of the desert. Of cactus flowers, jack rabbits, and abandoned metate worn in the stone. Canteen and camera packed she’d abandon us to our father, her cares to the breeze.   Because, Ansel Adams whispered in her ear.

She made photographs. Made the desert come to life. Gave wordless voice to shifting sand and golden sun.

Then the water rose high. It surged like a tidal wave pulling the earth itself through windows and doors. Washing away what she’d made. The flood carried away the Nikon. Silenced his voice in her ear. 

My mother never made photographs like that again. Life flooded in. Her children grew. They needed more, insisted they needed her less. She gave all that was not asked for and more, never again opening the darkroom door.

Yet I still see them, the photographs she made. Not caked in mud or crumbling to dust, but through my own lens.

I may never make photographs, not like he or she did. But, I will settle for taking pictures because I always see something of her when I bring the camera to my eye. A wisp of ebony hair, a faint spark of crystalline blue like her eyes. My mom made me want to make photographs.

Maybe one day Ansel Adams will whisper to her again and she’ll take to the desert, the hills, the sea, camera in hand to make photographs. Maybe she’ll be content with the silence.

When words become unclear, I shall focus with photographs. When images become inadequate, I shall be content with silence.  ~Ansel Adams

Lead Image: Thunderheads, Anza-Borrego Desert, CA, c 1965 by Ansel Adams courtesy of Ansel Adams Museum Graphics. Please stop by and see this official collection started by Ansel and his wife, Virginia which is still run by their family.